01 / Menstrual
Stretching mat Pilates
Slow, restorative stretching that releases tension and makes space for rest.
Your practice, in your own rhythm
Coming soon to the App Store
Explore the Luteal approach to mat Pilates, organized around the four phases of your cycle. The website introduces the practice; protected classes will be accessed in the app.
Four phases, four ways to move
02 / Follicular
Dynamic mat Pilates
Fresh, energizing flows that build strength as your energy begins to rise.
03 / Ovulatory
Sensual mat Pilates
Fluid, expressive movement that celebrates confidence and connection.
04 / Luteal
Rhythmic mat Pilates
Steady, rhythmic sequences that gradually soften into slow, inward-focused movement.
Sunday Reset
A weekly 30-minute live Sunday Reset, open to members and nonmembers. A welcoming introduction to the Luteal Pilates community.
Class dates and access details will be announced. No streaming or enrollment is available on this website.
Ask about Sunday ResetFind your flow
We are preparing the Library for launch. The plans above introduce our membership structure; enrollment, payment, and protected class access are not yet available through this page.
Explore memberships